Milo is an app designed to simplify meal planning, grocery shopping, and workout routines. It helps you build sustainable fitness and nutrition habits without the overwhelm of constant decision-making or complicated tracking.

What Milo is

Milo generates personalised weekly meal plans based on your food preferences, dietary needs, and fitness goals. It creates shopping lists that work with UK supermarkets, suggests workout routines that match your experience level and available equipment, and helps you track portions and macros without obsessive calorie counting.

The goal is to remove the daily mental work of deciding what to eat, what to buy, and how to train. Instead of researching recipes, calculating portions, or wondering if your workout is effective, Milo provides a clear structure you can follow or adapt as needed.

Who Milo is for

Milo works well for people who:

• Want to eat better and train consistently but feel overwhelmed by all the information available
• Struggle with decision fatigue around meals and find themselves defaulting to takeaways or convenience foods
• Are trying to balance fitness goals with busy schedules and limited time
• Want structure and guidance without rigid rules or restrictive diets
• Are looking for a UK-focused approach that works with local supermarkets and cultural eating patterns
• Prefer simple, practical solutions over complex tracking or optimisation

If you’ve tried meal planning or workout routines before but found them too complicated or time-consuming, Milo might help by removing the planning and decision-making burden.

The problem Milo exists to solve

Many people struggle with fitness and nutrition because of decision fatigue, cost concerns, and information overload. Every day brings questions: What should I eat? What should I buy? What workout should I do? Is this the right approach?

This constant decision-making is mentally exhausting. It’s easier to default to familiar options—often less healthy ones—than to research, plan, and execute something new every day. Cost is another barrier. Eating well and training effectively shouldn’t require expensive ingredients, gym memberships, or personal trainers.

Information overload makes it worse. Conflicting advice, endless options, and pressure to optimise every detail can paralyse decision-making. Many people end up doing nothing because they don’t know what to do or where to start.

Milo addresses these problems by providing clear, simple structure. Instead of making dozens of decisions each week, you get a plan you can follow.

What Milo helps with

Milo focuses on three main areas:

• Meal planning. Generate weekly meal plans based on your preferences, create shopping lists for UK supermarkets, and get portion guidance that supports your goals.
• Grocery shopping. Receive organised shopping lists that work with stores like Tesco, Sainsbury’s, Aldi, and Asda, helping you shop more efficiently and reduce food waste.
• Workout routines. Get structured workout plans that match your experience level, available equipment, and time constraints, removing the guesswork from training.

The app integrates these areas so your meal plan supports your training, your shopping list matches your meal plan, and your workouts fit your schedule and goals.

How Milo approaches fitness and nutrition

Milo’s approach is simple, budget-aware, and UK-focused. The emphasis is on sustainability and consistency rather than perfection or rapid results.

Simplicity means no complicated tracking, no extreme restrictions, and no overwhelming features. The app does the planning so you can focus on execution. Budget awareness means the meal plans and shopping lists work with affordable UK supermarket options, not expensive specialty ingredients.

The UK focus means understanding local eating patterns, supermarket layouts, seasonal availability, and cultural preferences. Meal plans reflect how people actually eat in the UK, not imported diet trends that don’t fit local contexts.

The overall philosophy is that small, consistent actions over time produce better results than intense, short-term efforts. Milo helps you build habits you can maintain long-term rather than pushing you toward unsustainable extremes.

Explore the guides

The guides on this site cover nutrition, meal planning, workout plans, and macro tracking in more detail. They provide practical, UK-focused advice that complements what Milo offers, helping you build a complete understanding of fitness and nutrition without the overwhelm.