7-day free trial · Cancel free within 7 days
Custom meal plans, tailored workouts, and grocery lists built for your body and goals. Try everything free — pay nothing until day 8.
Start My Free TrialCard required · No charge for 7 days · Cancel anytime
Getting started
We've made starting as easy as possible — because the hardest part should be your workout, not the signup.
Create your account in under a minute. No payment details needed upfront — just your email and a password. Your 7 days start immediately.
Grab Milo+ from the App Store — it takes 30 seconds. Log in with the email you just used and you're straight in. No onboarding faff.
🍎 Download on the App StoreAnswer 3 quick questions about your goals, diet, and equipment. Milo's AI generates your full week of personalised meals and workouts instantly.
Joins thousands already training smarter with Milo+
Complete workouts and meals for every day of your week.
UK supermarket costs so you always know what you'll spend.
Simple step-by-step instructions for every meal.
Hit your protein, carb and calorie targets every day.
Built around your dietary preferences, not a generic template.
Every ingredient added automatically — just open and shop.
Your fitness level, diet preferences, and available equipment.
AI builds your full week of meals and workouts in seconds.
Follow your plan from day one — no payment until day 8.
We're giving you a full week because we know it works.
Start My Free TrialThen £7.99/month · Cancel anytime